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Inspira Yoga

200 hr Yoga Teacher Training Courses in the UK & Spain | Yoga Retreats in Spain

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Yoga workshop with Natalia (@Yodoyoga) 🕉 #YodoYoga . . . #inspirayogauk #inspirayoga #yogateachertraining #ytt #sanskrit #yogaworkshop #yogaclass #lightcentreuk #lightcentremoorgate #londonyogateacher #yogauk #ukyoga #yogaeverydamnday #yoga #yogalondon #moorgate Repost @elisa.lavera - she trained with us from 2016-17 and is making waves in the yoga world ☺️ Such fab coverage right here! 🧘🏻‍♀️ ・・・ I could not have been more proud of myself and #eliyoga 💙 . Thank you @finesse_fitfashion For this incredible opportunity to be featured in your first issue ever🤗 . Excited to see more of your wonderful posts and articles, head to @finesse_fitfashion for more. . #elisalavera #magazine #fitnessmagazine #yogateacher #proudofmyself #thankyou #londonyogi #yoga #yogagirl #inspirayoga #inspirayogauk #yogateachertraining #ytt #yogainspiration Repost @fleur_yoga, one of our former students, who teaches at @proximitylondon ・・・ Sleepy Savasana Sundays #fleuryoga #londonyoga #yogateacherlondon #yogaeveryday #yogaatwork #yogaatworkplace #proximitylondon #savasana #corpsepose #yogavibes #yogainspiration #yogagirl Repost former student @najiabagi who has still managed to keep up her yoga practice despite having an injured wrist 🧘🏻‍♀️ ・・・ Ooh that was nice! Having a broken wrist means not ever having any leverage to open your chest or release tension in your shoulders. Meaning I’ve had to find new ways for now! Today’s #injuredyoga #brokenwrist yoga flow is: sitting, head rolls and ear to shoulder neck stretches, arms above the head for 10 breaths, cross legged fold, and side stretches, wrist stretches (mine are weird looking as my right wrist doesn’t really move), plank, dolphin pose x 4, cobra x 3, upward bow, puppy posture, navasana x 2, sitting and end! Unless I’ve missed something out! This flow is around 25 mins long - despite it looking like 5 mins on this vid! Xxx enjoy! #yogachallenge #yogainspiration #yogaeveryday #homeyoga Repost @floyoga_essex who finished her yoga teacher training with us in May 2018 🧘🏻‍♀️ ・・・ My mind is being super stressy today and I’m feeling so tired 😩🤯 So what do I do? ...🤔 Turn myself upside down and try to look at things from a different prospective.. literally 😂 Being patient and giving yourself space is forever a practice 🙏🏻 For me my yoga practice gives me space, brings me into the present and shifts my mindset. What does yoga do for you? #bekindtoyourself #yogaessex #yogaflo #yogagirl #yogabillericay #practice #upsidedown #pinchamayurasana #love #stressed #yogamum #essexmum #forearmstand #pincha #upsidedown #yoga #yogachallenge #yogaeveryday Repost @clairemaggiebaker who completed her yoga teacher training with us earlier this year!🧘🏻‍♀️ ・・・ Are you in your 2nd trimester?Do you want to meet other mums to be? Would you like to prepare your mind and body for the birth of your baby? If the answer is yes, sign up to my 6 week Pregnancy Yoga Course - 25th October to 29th November. 8-9pm Cost: £60.00 for six weeks or £12.00 drop in. Contact me :hello@clairemaggiebaker.com / 07504012369 . . . . . #mumtobe #pregnant #secondtrimester #pregnancyyoga #romford #haroldhill #hornchurch #essex #dagenham #collierrow #yoga #londonbaby #yogaformums #mummyyoga #yogaclasses #yogateacher #yogalondon #londonyoga #yogauk Sunday yoga inspiration from @yogaalignment 🧘🏻‍♀️ ・・・ 🙆 #Visvamitrasana ↔ #SageVisvamitraPose or #FlyingCompassPose on 👉@yogaalignment with @chelseasyoga ・ ・ ・ How I first learned Visvamitrasana or #FlyingCompass *Make sure your side plank is super stable and you have your bound side angle pose dialed in* 1. From a runner’s lunge, spin the back left foot open, and tuck right shoulder deeply under your right thigh. 2. Left arm reaches up and over to find outside edge of right foot. Come high onto right toes. 3. Pull belly up and in, find a focal point, and lift foot off mat. Pause here and check in with balance. 4. Move slowly! Kick into your hand as you start to extend leg. Right also arm lifts leg. Engage your quadriceps a lot. Firmly press left foot into ground. Stay with your focal point. 5. Squeeze thigh firmly against right tricep. Open your chest by pulling shoulder blade down away from ear and sending shoulder back. 6. To take it one step further ... switch your gaze SLOWLY. Press your right hand into the floor a lot. Twist open in the abdomen, rib cage, and shoulder. Take your time and be patient. Lots of hamstrings, quads, twists, and strength come together to create this! . . Give it a go, let me know if ya have any questions, and remember to laugh when you fall. You will and I did too! 💕Love love, Chels #RisingUpStronger . . #yogaalignment #improveyourpractice #yoga #productofpatience #yogachallenge #yogafun #yogagirl #yogatutorial #sideplank #splits #yogalove #yogi #yogini #yogalife #yogafit Throwback to May 2017! ☺️ . . . #inspirayoga #inspirayogauk #alpujarras #lasalpujarras #cástaras #yoga #yogalove #yogis #yogisofinstagram #yogafriends #yogalife #yogafun #sunsetwalks #sunset #yogainspiration #yogaeverydamnday #yogaposes #yogachallenge #yogateachertraining #ytt #yogaspain Repost @zupalifeyoga / @zupalife - Zuzana did her yoga teacher training with us from 2016-17. She will also be assisting the current yoga teacher trainees in Spain, May 2019! Can’t wait for her Yin yoga workshop! 🧘🏻‍♀️ ・・・ The sun is shining in London this weekend and it’s hard to believe we’re almost in October (and in autumn!). ☀️🧘‍♀️#yoga #yogateacher #londonyoga #london #londonevents #rooftopyoga #yogaevent #londonyogateacher #yogapose #yogawithaview #yogalove #anjaneyasana #grateful #sunshine #weekend #weekendvibes #happysaturday #autumn @sarahhighfield @yogagise #joga #dnescvicim #zupalifeyoga #inspirayoga #inspirayogauk #anjaneyasana One week to go until @OmYogaShow where @InspiraYogaUK teacher, @Yogagise / @SarahHighfield, will be teaching yoga 🧘🏻‍♀️ . . . #Yogagise #YogagiseYoga #SarahHighfield #OmYogaShow #OmYogaShowLondon #OmYogaShow2018 #Yoganect #MindBody #InspiraYoga #InspiraYogaUK #YogaLondon #YogaUK #YogaTeacherTraining #YTT #LondonYogis #Yoga #YogaLove #YogaEveryday #YogaGirl #YogaClass Just a little reminder to our current 2018-19 #InspiraYoga yoga teacher training students that they will be spending a week in the most special place in May 2019! #CortijoCaseríaDelMercado in the #Alpujarras is simply magical - forget about the pollution & noise in the city - the Andalusian mountains are where it’s at.... fresh air, fresh organic farm food, simple living, nature, farm dogs, yoga and beautiful mountain hikes - what more do you need??? 💕🐶⛰🧘🏻‍♀️ ... www.inspirayoga.com . @lily_chong_ @lara_callisthenicsandyoga @kingofpentacles4 @sf_wise @charlotte_sands @treenyjones @ltriggiano @theyogasalad @wellicious @julzthevegan @marukoniu @lauren_glancy @mariannamanc . . . #inspirayogauk #caseriadelmercado #yogateachertraining #ytt #mastinespanol #mastinespañol #yogaschool #mastiffgram #mastifflove #yogatraining #yoga #yogalondon #yogaspain #200hrytt #mountainlife #andalucia #farm #organicfarm #beautifulplaces #yogalife #yogainspiration Repost @yodoyoga ・・・ The bliss of chakra balancing meditation at the end of our session today...they got into this I🧘‍♀️ ! #ytt #inspirayogauk #yodoyoga #yogaeverydamnday #meditation #chakras #yogateacher #yogalondon #inspirayoga #savasana #corpsepose #meditation #relaxation #yogateachertraining #yogis #yoga Repost @yogawithjohanna - head to her page for tickets 🧘🏻‍♀️ ・・・ I’m starting a new class on Saturday at 11:30am at Blighty India Cafe in Tottenham. Book your spot on either my website, link in bio, or on Eventbrite, click Get Tickets in my bio! #tottenham #tottenhamyoga #northlondonyoga #yoga #yogalondon #londonyoga #londonyogis #yogaclass #london #blightyindiacafe #yogawithjohanna #londonevents #yogainspiration Repost @respiramayoga ・・・ Este sábado de 16 a 18h sesión informativa de la Formación de Profesores de Yoga que tendrá comienzo en enero 2019 en el estudio. . . Este sábado constará de clase práctica y sesión informativa. . . Una formación de profesor de yoga, es una experiencia única en la vida, independientemente de que decidas o no dedicarte a ello, te cambia la vida 🙏🏽❤️ #inspirayoga #Inspirayogauk #yogaespaña #yogaspain #yogamalaga #cástaras #orgiva #órgiva #yogaandalucia #andalucia #andaluciayoga #alpujarra #alpujarras Modified surya namaskar for the @inspirayogauk yoga teacher trainees with @sarahhighfield / @yogagise at @lightcentreuk 🧘🏻‍♀️🧘🏻‍♂️ . . . #inspirayogauk #inspirayoga #yogateachertraining #ytt #suryanamaskar #yogaworkshop #yogaclass #lightcentreuk #lightcentremoorgate #yogagise #yogauk #yogagiseyoga #yogaeverydamnday #yoga #chakra #yogalondon #moorgate #ashtanga #yogafun #hatha #sunsalutation Anatomy class with #MarkAnsari 😂🧘🏻‍♀️ ... www.inspirayoga.com . . . #InspiraYoga #InspiraYogaUK #YogaTeacherTraining #LightCentreMoorgate #LightCentreUK #YogaAlliance #ytt #yogaclass #ashtanga #yogaeverydamnday #yogalondon #yogauk #yogisofinstagram #igyoga #yogainspiration #yogateacher #yogalove #yogaanatomy #anatomy #skeleton #yogis #yogafun Anatomy class with #MarkAnsari 😂🧘🏻‍♀️ ... www.inspirayoga.com . . . #InspiraYoga #InspiraYogaUK #YogaTeacherTraining #LightCentreMoorgate #LightCentreUK #YogaAlliance #ytt #yogaclass #ashtanga #yogaeverydamnday #yogalondon #yogauk #yogisofinstagram #igyoga #yogainspiration #yogateacher #yogalove #yogaanatomy #anatomy #skeleton #yogis #yogafun @theyogasalad / @ltriggiano 🧘🏻‍♀️ . . . #theyogasalad #yogateachertraining #yogapractice #yogaeveryday #yogalife #yoga #yogajourney #inspirayoga #inspirayogauk #ytt #ashtanga #ashtangi #yogagirl #yogalondon #londonyoga #londonyogi #yogaeverydamnday #yogaeverywhere #yogachallenge #yogafun Anatomy class with #MarkAnsari 😂🧘🏻‍♀️ www.inspirayoga.com . . . #InspiraYoga #InspiraYogaUK #YogaTeacherTraining #LightCentreMoorgate #LightCentreUK #YogaAlliance #ytt #yogaclass #ashtanga #yogaeverydamnday #yogalondon #yogauk #yogisofinstagram #igyoga #yogainspiration #yogateacher #yogalove #yogaanatomy #anatomy #skeleton Chakra workshop with Natalia (@Yodoyoga) 🕉 . . . #inspirayogauk #inspirayoga #yogateachertraining #ytt #sanskrit #yogaworkshop #yogaclass #lightcentreuk #lightcentremoorgate #londonyogateacher #yogauk #ukyoga #yogaeverydamnday #yoga #chakra #energy #yogalondon #moorgate #nadi #ida #pingala

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Countdown to June 2019 start date

200hr YTT Course Begins!June 29, 2019
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