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Cortijo Casería del Mercado is an organic farm in rural Southern Spain. Offering accommodation in the heart of the Alpujarra...

Lower back pain can sometimes be due to tightness or tension in the hips or vice versa whereby lower back...

Watch our lead teacher, Mark Ansari, demonstrating Ashtanga standing poses.

UDDIYANA Stand with your feet slightly wider than hip-width apart and turned out a little, hands on hips. Take...

Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer...

What makes our yoga teacher trainings unique? Deciding to undertake a Yoga teacher training is big decision and each student...