Our Venue In Spain: Cortijo Casería del Mercado
Cortijo Casería del Mercado is an organic farm in rural Southern Spain. Offering accommodation in the heart of the Alpujarra mountains, honouring nature, ecology and tradition! Not only is the…
Our Blog
Yoga To Ease Lower Back Pain
Lower back pain can sometimes be due to tightness or tension in the hips or vice versa whereby lower back pain can cause tension and even muscle spasm in the…
One Breath Standing Posture with Mark Ansari
Watch our lead teacher, Mark Ansari, demonstrating Ashtanga standing poses.
How to perform Uddiyana, Agni Sara and Nauli
UDDIYANA Stand with your feet slightly wider than hip-width apart and turned out a little, hands on hips. Take 20 Kapalabhati breaths to the stomach. Inhale, stretch the arms over…
Yoga in Summer
Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to…
Why Choose Inspira?
What makes our yoga teacher trainings unique? Deciding to undertake a Yoga teacher training is big decision and each student who decides to do so, will have their own criteria…
Wellicious: Our Journey in becoming a Yoga Teacher with Inspira Yoga
Our lovely friends at Wellicious featured our 200 hour Yoga Teacher Training on their website. Here is a copy of the article: Signing up for yoga teacher training was…
‘Commuter Yoga’ for Londoners!
You’ve had a great night sleep and woke up feeling rested and refreshed, ready to tackle anything that comes your way. The sun is shining and there’s a light breeze…
How to Use Every Yoga Prop and Which Ones to Try
Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel…
The Benefits of Yogic Binds
What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They require both intense focus to…