Category: Yoga

Our Venue In Spain: Cortijo Casería del Mercado

Cortijo Casería del Mercado is an organic farm in rural Southern Spain. Offering accommodation in the heart of the Alpujarra mountains, honouring nature, ecology and tradition!  Not only is the Cortijo a working farm, it has been adapted as a retreat centre with traditional Spanish accommodation, a natural mineral water swimming pool and three yoga…

Yoga To Ease Lower Back Pain

Lower back pain can sometimes be due to tightness or tension in the hips or vice versa whereby lower back pain can cause tension and even muscle spasm in the hips, pelvic area and lower back. These 6 supine postures are excellent in stretching these sometimes hard to find muscles in the area and are…

Yoga in Summer

Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to holiday, hit the beach, and relax. However you view summer, one thing is constant: it’s hot. Really, really warm and muggy. And isn’t each year…

New Yoga Trainer is here

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Relax your body

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