Our Venue In Spain: Cortijo Casería del Mercado
Cortijo Casería del Mercado is an organic farm in rural Southern Spain. Offering accommodation in the heart of the Alpujarra mountains, honouring nature, ecology and tradition! Not only is the…
Our Blog
Yoga To Ease Lower Back Pain
Lower back pain can sometimes be due to tightness or tension in the hips or vice versa whereby lower back pain can cause tension and even muscle spasm in the…
One Breath Standing Posture with Mark Ansari
Watch our lead teacher, Mark Ansari, demonstrating Ashtanga standing poses.
How to perform Uddiyana, Agni Sara and Nauli
UDDIYANA Stand with your feet slightly wider than hip-width apart and turned out a little, hands on hips. Take 20 Kapalabhati breaths to the stomach. Inhale, stretch the arms over…
Yoga in Summer
Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to…
New Yoga Trainer is here
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et…
Relax your body
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et…