10 Ways to De-stress Your Mind and Body
There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.
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Sarah Highfield: Lessons I’ve Learnt As A Yoga Teacher
Inspira Yoga teacher, Sarah Highfield, wrote this article 16 months after qualifying as a yoga teacher. She has now been teaching for a lot longer than that, but new teachers may find this helpful: I’m a mere two months away from my 18-month milestone of teaching yoga, (having qualified in September 2015), and in what…
Inspira Yoga
Inspira Yoga was founded by Mark Ansari and Raquel Salvador. Following many years of yoga practice, teaching and training, Mark and Raquel set up Inspira Yoga with an aim to give students the tools they need to shine and discover their full potential. Yoga Teacher Training Inspira Yoga is a Registered Yoga Alliance School for 200 and 500 hour Teacher Training…