What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They require both intense focus to help stay in the pose, and flexibility to actually get into the pose. Binding can help take your yoga practice to the next level and … More The Benefits of Yogic Binds
There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.
Inspira Yoga teacher, Sarah Highfield, wrote this article 16 months after qualifying as a yoga teacher. She has now been teaching for a lot longer than that, but new teachers may find this helpful: I’m a mere two months away from my 18-month milestone of teaching yoga, (having qualified in September 2015), and in what … More Sarah Highfield: Lessons I’ve Learnt As A Yoga Teacher
Inspira Yoga was founded by Mark Ansari and Raquel Salvador. Following many years of yoga practice, teaching and training, Mark and Raquel set up Inspira Yoga with an aim to give students the tools they need to shine and discover their full potential. Yoga Teacher Training Inspira Yoga is a Registered Yoga Alliance School for 200 and 500 hour Teacher Training … More Inspira Yoga