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Our lovely friends at Wellicious featured our 200 hour Yoga Teacher Training on their website. Here is a copy of the article:   Signing up for yoga teacher training was probably one of the best decisions that we have taken in our lives. Not only have we improved our yoga practice and knowledge a great…

You’ve had a great night sleep and woke up feeling rested and refreshed, ready to tackle anything that comes your way. The sun is shining and there’s a light breeze outside. Your hair looks like it just came straight out of Vogue and anything you put on makes you feel million dollars. You leave the…

Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is hard. Luckily, a plethora of yoga props help bring balance and stability to any yogi’s practice, whether you’re a…

What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They require both intense focus to help stay in the pose, and flexibility to actually get into the pose.  Binding can help take your yoga practice to the next level and…

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

Inspira Yoga teacher, Sarah Highfield, wrote this article 16 months after qualifying as a yoga teacher.  She has now been teaching for a lot longer than that, but new teachers may find this helpful: I’m a mere two months away from my 18-month milestone of teaching yoga, (having qualified in September 2015), and in what…

Inspira Yoga was founded by Mark Ansari and Raquel Salvador. Following many years of yoga practice, teaching and training, Mark and Raquel set up Inspira Yoga with an aim to give students the tools they need to shine and discover their full potential. Yoga Teacher Training Inspira Yoga is a Registered Yoga Alliance School for 200 and 500 hour Teacher Training…